Regulation Challenge # IKANOS10
# IKANOS10, edition 1: September 27, 2021 - December 5, 2021
I. OBJECTIVE # IKANOS10
Through the # IKANOS10 challenge, we aim to support and support people who want to lose weight in a sustainable and healthy way.
We aim to encourage a healthy lifestyle through proper nutrition and increased overall exercise.
We want to set a standard in nutrition and provide education by combating misconceptions about nutrition.
II. ABOUT # IKANOS10 AND REGISTRATION
# IKANOS10 is an online physical transformation challenge organized by Fittech Software SRL using the digital platform www.ikanos.ro.
In order to participate in this online challenge you must agree to this regulation.
The challenge is aimed at those who want to lose weight and learn to maintain their weight and is based on a program owned by Ikanos. At the end of the 10 weeks we will choose the most spectacular transformation and we will reward the person with 5000 RON cash.
Any Romanian or foreign citizen residing in Romania, who has reached the age of 16 until September 26, 2021, inclusive, can enroll in this program. Participants under the age of 18 must submit the written consent of a parent or legal guardian to the email address ikanos10@ikanos.ro .
If Fittech Software SRL employees or their family members participate in the challenge, they will not be taken into account in determining the winner.
In order to participate in # IKANOS10 you must follow the following 5 rules every day:
Follow the Ikanos personalized nutrition plan daily
Go at least 10,000 steps a day
You do a physical workout a day
Drink at least 10 glasses of water a day
You read at least 10 pages a day
In order to register, you must pay the program price of 700 RON, respectively the discount price according to the offers in force.
Upon registration, participants will receive a confirmation email indicating the next steps.
Enrolled persons have the right to withdraw no later than 24 hours after confirmation of payment. After 24 hours, the registration can no longer be canceled and the payment can no longer be refunded.
III. PARTICIPANT TRAINING
After confirming the payment, each participant will receive an email confirming his participation, the dates, the steps to follow and his unique ID in the program.
Between September 6 and 19, 2021, we will contact each participant to prepare their personalized plan.
You will have to fill in a form with many questions to which we ask you to pay maximum attention.
You will write in detail what your goal is for this 10 week program.
You will receive your personalized plan that will include the nutrition plan, exercise, digital participation kit and invitation to the # IKANOS10 community.
You have 2 days to check the plan and request changes or confirm that you have taken note of it. After 2 days it will be considered that you have agreed with him.
You will take 3 pictures that you will upload in the form provided by us, front, back and side. In all 3 pictures you will hold in your hand an A4 sheet on which you will write your name, data and your unique ID # IKANOS10 from step 1. The writing must be clearly visible, as well as you, from the level of the eyes, to to the toes. The girls will take pictures in swimsuits or molded shorts and bustiers, and the boys in boxers. Keep these clothes to take the same 3 pictures in them every Sunday. Use the A4 sheet with the new date and the same code for each set of pictures. Try to keep the distance between you and the room and the light at about the same level every week. If there is no one to help you with the pictures, you can set the camera to video mode and move to the 3 positions with the sheet in your hand, and then take screenshots for the 3 pictures.
On September 26 you will receive an email to remind you that from September 27 you start # IKANOS10.
IV: DURING THE PROGRAM
You will follow the Ikanos personalized nutrition plan daily and you will write down each portion of food consumed in the form provided by us.
You will take at least 10,000 steps a day and at the end of the day you will take a picture of the pedometer clock, the phone or you will write down the number of kilometers traveled or how many hours you walked.
You will choose a daily physical training from those customized for you and offered by us or any other training (gym, yoga, running, cycling, swimming, etc.) and you will note the duration and intensity.
You will drink at least 10 glasses of water which you will then mark in the form.
You will read at least 10 pages each day that you will then mark in the form.
You will complete the challenge diary daily, answering all the included points.
Every week you will make a new set of pictures according to III.7 that you will upload in the form for the current week.
You will be able to participate weekly in the live question and answer sessions organized for participants on Facebook or Zoom.
You will have unlimited support by email and in the dedicated group # IKANOS10 and we encourage you to be as active as possible in asking and offering your encouragement to other participants.
It is forbidden to consume pills and weight loss supplements during the challenge because they can adversely affect health.
If you don't lose weight with # IKANOS10 send us an email to ikanos10@ikanos.ro with your story and we will return your money if we can't help you.
V. THE FINAL
After the end of the challenge, you have 5 more days, until December 10, at 24:00 to send the last set of pictures.
Participants who do not provide the last set of pictures within the time agreed above will not be judged in order to choose the winner of the I # IKANOS10 edition and waive this right.
The organizers reserve the right to request additional photos or videos if they suspect that the photos have been altered.
Our team will then evaluate all the transformations and we will announce the winner of the challenge between December 12 and 20, 2021.
The decision of the Ikanos team on the nomination of the winner is final and cannot be contested.
We will be able to use the photos of the participants before and after on the challenge website and on the communication channels Instagram, Facebook, email in order to motivate and other possible participants.
VI. PERSONAL DATA AND GENERAL CONDITIONS
Participants agree with the site's policy regarding personal data: https://www.ikanos.ro/protecțiadatelor .
Registration for this challenge includes your express acceptance of the General Terms and Conditions: https://www.ikanos.ro/termeni-condiții .
ARE YOU COMING. CHANGES TO THE REGULATIONS
The organizer reserves the right to change the duration of the challenge or to make changes to the rules, if the situation requires it. The organizer reserves the right to cancel the challenge if not enough participants register or for any other reason, in which case all registration fees will be refunded to participants.